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Sweet Morning Breakfast

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Hey, everyone! In today I am sharing cheap healthy meal and cheap healthy recipe that make great healthy affordable meals and healthy affordable recipes. Enjoy these cheap healthy meal prep and healthy inspiration! ACAI BOWL Ingredients  2…

Nutrition and Training Diary

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Record you progress with our easy to use book. This book is designed to help you keep track your workouts and nutrition so that you achieve maximum personal performance. Keeping a log of your exercise will help you to identify what is working…

Beginners Guide Intro

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Not all bodies are made equal (metabolism wise) First and foremost, you need to understand that each body is unique with its own fat burning speed. We all probably have that one friend who just started eating well and working out, and…

Body Type

What Is Your Body Type? Take Our Test! What body type are you? How can you tell? Take our simple test and know! Learn how to train for your body type and what the differences are. Not every body's created equal. Before you start your…

BMI

The Body Mass Index (BMI) Calculator can be used to calculate your BMI value and weight status while taking your age into consideration. Use the "metric units" tab if you are more comfortable with the international standard metric units. The…